High Fiber Scottish Oat Muffins recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 3/4 cup whole wheat pastry flour
• 1/2 cup brown sugar
• 1 tsp baking powder
• 1 tsp cinnamon
• 1/2 tsp baking soda
• 1/3 cup mashed banana
• 1/2 cup low fat yogurt
• 1 jumbo egg
• 1 tbsp vegetable oil
• 1/2 tsp vanilla
• 1/2 cup shredded carrots
• 1/2 cup chopped dates
• 1/2 cup chopped walnuts
• 2/3 cup whole grain high fiber cereal