Welcome to Nourish/Eat Simply – A recipe blog for women 40+

Name: Welcome to Nourish/Eat Simply – A recipe blog for women 40+
Ingredients: 1/2 cup of pumpkin puree; 2 eggs (preferably organic); 2 tablespoons of pure maple syrup; 1 cup of full fat plain Greek yogurt; 1/2 cup of plant based milk of your choice(no sugar added); 1 tablespoon of coconut oil; 1 cup of toasted oat flour (you can purchase at Anson mills.com); 1/2 cup of quick cooking oats; 1/4 cup of whole wheat pastry flour; 1/4 cup of organic Lucuma powder; 1/2 teaspoon of baking soda; 1 1/2 teaspoons of baking powder; 1/2 teaspoon of cinnamon; 1/2 teaspoon of nutmeg; 1/2 teaspoon of ginger; 1/4 cup of dark chocolate chips; 1/4 cup of dark raisins

www.vanessalabranche.com

These are hearty muffins great for a grab and go snack or paired up at breakfast as a healthier option. Packed with protein with Greek yogurt, moistened with pu

Keywords

Nutritious meals
whole foods
Low-calorie options
Plant-based recipes
Mediterranean diet
High-protein meals
Vegan cooking Heart-healthy recipes Quick and easy healthy meals Budget-friendly healthy dishes
women's nutrition after 40
healthy lifestyl

View full recipe on www.vanessalabranche.com

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