Welcome to Nourish/Eat Simply – A recipe blog for women 40+

Ingredients

• 1 cup of whole oats
• 1/2 cup of pumpkin seeds
• Pinch of salt
• 1/2 teaspoon of chipolte powder
• 1 tablespoon of ghee
• 3 tablespoons of honey
• 2 tablespoons of coconut oil
• 3 tablespoons of ginger
• 1 small onion, chopped
• 1 apple, chopped
• 1/2 teaspoon of garlic powder
• 1 heaping teaspoon of curry powder
• 1/2 teaspoon of thyme
• 1/4 teaspoon of cinnamon
• 3 cups of chicken broth or vegetable broth
• 2 cups of unsweetened canned pumpkin
• 2 tablespoons of coconut sugar
• 1/3 cup of full fat coconut milk
• Salt
• pepper