Nutritious Broccoli, Pea, and Feta Grain Bowl

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 2 cups broccoli florets
• 1 cup frozen or fresh green peas
• 1 cup cherry tomatoes, halved
• 1 small red onion, finely sliced
• 3 ounces feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• 3 tablespoons extra-virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 small garlic clove, minced
• Salt and black pepper to taste