Vegetable Frittata

Vegetable Frittata

mikaelareuben.com

This hearty vegetable frittata is packed with roasted yams, asparagus, and fresh greens for a balanced and flavorful dish. Light yet satisfying, it delivers a perfect mix of protein and fiber while...

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Cooking tools:

  • Roasting pan
  • Baking sheet
  • Baking dish
  • Skillet
  • Oven
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Peeler
  • Mixing bowl
  • Whisk
  • Spatula
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Microplane
  • Paring knife
  • Aluminum foil
  • Plate

Ingredients

  • 3 cups yam (1 large), peeled and cut into triangles
  • 1 tablespoon olive oil
  • ½ teaspoon sea salt
  • ½ teaspoon chili powder
  • 1 bunch asparagus, tough ends removed
  • 2 cloves garlic, minced
  • Pinch of sea salt and black pepper
  • Drizzle of lemon juice or balsamic vinegar
  • Sprinkle of black pepper (for eggs)
  • 2 cups finely chopped onion
  • ½ teaspoon smoked paprika
  • ½ teaspoon black pepper
  • 1 cup finely chopped cilantro
  • 4 cups chopped broccoli (about 3 crowns)
  • 1 tablespoon pressed garlic
  • 1 cup chopped roasted asparagus
  • 1 tablespoon tamari
  • ½ teaspoon lemon zest
  • ½ teaspoon dried oregano
  • ½ teaspoon onion powder
  • 2 handfuls baby spinach, roughly chopped
  • 13 eggs
  • ¼ teaspoon sea salt (for eggs)
  • ¼ teaspoon onion powder (for eggs)

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