Cowboy Caviar -

Cowboy Caviar -

lifewaykefir.com

Our Cowboy Caviar made with Lifeway Kefir, Lifeway Farmer Cheese, beans, corn, spices, and a homemade dressing is a probiotic packed snack.

View full recipe on lifewaykefir.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lifewaykefir.com.

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Cooking tools:

  • Mixing bowl
  • Cutting board
  • Chef's knife
  • Blender
  • Measuring cup
  • Measuring spoon
  • Colander
  • Can opener
  • Spoon
  • Refrigerator
  • Plate
  • Serving bowl

Ingredients

  • 3 Roma tomatoes seeds removed, diced
  • 2 ripe avocados, diced
  • 1/3 cup onion diced
  • 15 oz. can of black beans, rinsed and drained
  • 15 oz. can of black eyed peas, rinsed and drained
  • 15 oz. can of sweet corn, rinsed and drained
  • 1 red bell pepper diced (or any color you like best)
  • 1 jalapeño pepper seeds removed, diced into very small pieces
  • 1/3 cup cilantro finely chopped
  • 1/4 cup olive oil
  • 1 tbsp. lime juice fresh preferred
  • 2 tsp. balsamic vinegar
  • 1/4 cup Lowfat Plain Kefir
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1/4 tsp. garlic powder
  • 1/4 tsp. dried cilantro
  • 1 cup Farmer Cheese
  • tortilla chips

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