Cowboy Caviar -
Our Cowboy Caviar made with Lifeway Kefir, Lifeway Farmer Cheese, beans, corn, spices, and a homemade dressing is a probiotic packed snack.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lifewaykefir.com.
Cooking tools:
- Mixing bowl
- Cutting board
- Chef's knife
- Blender
- Measuring cup
- Measuring spoon
- Colander
- Can opener
- Spoon
- Refrigerator
- Plate
- Serving bowl
Ingredients
- 3 Roma tomatoes seeds removed, diced
- 2 ripe avocados, diced
- 1/3 cup onion diced
- 15 oz. can of black beans, rinsed and drained
- 15 oz. can of black eyed peas, rinsed and drained
- 15 oz. can of sweet corn, rinsed and drained
- 1 red bell pepper diced (or any color you like best)
- 1 jalapeño pepper seeds removed, diced into very small pieces
- 1/3 cup cilantro finely chopped
- 1/4 cup olive oil
- 1 tbsp. lime juice fresh preferred
- 2 tsp. balsamic vinegar
- 1/4 cup Lowfat Plain Kefir
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. dried cilantro
- 1 cup Farmer Cheese
- tortilla chips
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