Wild Rice Salad with Cucumber and Orange Recipe

Ingredients

• 200 gms Wild Rice
• 850 ml Water
• 1 Red Pepper (skinned, deseeded and thinly sliced)
• 1 Yellow Pepper (skinned, deseeded and thinly sliced)
• 1 Orange Pepper (skinned, deseeded and thinly sliced)
• 1/2 Cucumber (halved lengthways and sliced)
• 1 Orange (peeled and pith removed and cubed)
• 3 Tomatoes (ripe, cut into chunks)
• 1 Red Onion (chopped very finely)
• Flat-leaf Parsley (chopped)
• 1 clove Garlic (crushed)
• 1 tbsp Balsamic Vinegar
• Sea Salt
• Black Pepper
• 2 tbsp Extra-Virgin Olive Oil
• Salt
• Pepper