Simple Red Lentil Dal | Challenge 22

Simple Red Lentil Dal | Challenge 22

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A comforting lentil stew, rich in plant protein, iron, and healthy, complex carbs. This is a wholesome, warming, and aromatic dish to rustle up as a quick meal!

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Ingredients

  • 1 cup red lentils (or 200g)
  • 2 large onions
  • 4 garlic cloves
  • 3 tsp curry powder
  • 2 cups crushed tomatoes (or 200 g)
  • ½ tsp salt
  • 3 handfuls of chopped cilantro (coriander)
  • Oil for frying

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