Chicken Teriyaki Stir-Fry with Noodles | Canadian Living
Ideal for a weeknight supper because it's so quick to make, this stir-fry combines plenty of healthful vegetables and noodles to make a very colourful dish.
Ingredients
- 1 pkg (450 g) precooked Chinese noodles
- 1 bunch broccoli
- 1 lb boneless skinless chicken breast
- 2 tablespoons vegetable oil
- 1 onion sliced
- 3 cloves garlic minced
- 1 tablespoon minced gingerroot
- 1 cup snow pea
- 1 cup frozen peas
- 1 sweet red pepper sliced
- 1 cup chicken stock
- 1/4 cup teriyaki sauce
- 2 tablespoons cornstarch
- 2 tablespoons rice vinegar
- 2 teaspoons sesame oil
- 1/2 teaspoon salt
- 1/2 teaspoon hot pepper sauce
- Sodium 852 mg
- Protein 26 g
- Calories 307.0
- Total fat 9 g
- Cholesterol 69 mg
- Saturated fat 1 g
- Total carbohydrate 32 g
- Iron 15.0
- Folate 45.0
- Calcium 6.0
- Vitamin A 19.0
- Vitamin C 162.0
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