Chicken Teriyaki Stir-Fry with Noodles | Canadian Living

Chicken Teriyaki Stir-Fry with Noodles | Canadian Living

www.canadianliving.com

Ideal for a weeknight supper because it's so quick to make, this stir-fry combines plenty of healthful vegetables and noodles to make a very colourful dish.

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Ingredients

  • 1 pkg (450 g) precooked Chinese noodles
  • 1 bunch broccoli
  • 1 lb boneless skinless chicken breast
  • 2 tablespoons vegetable oil
  • 1 onion sliced
  • 3 cloves garlic minced
  • 1 tablespoon minced gingerroot
  • 1 cup snow pea
  • 1 cup frozen peas
  • 1 sweet red pepper sliced
  • 1 cup chicken stock
  • 1/4 cup teriyaki sauce
  • 2 tablespoons cornstarch
  • 2 tablespoons rice vinegar
  • 2 teaspoons sesame oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon hot pepper sauce
  • Sodium 852 mg
  • Protein 26 g
  • Calories 307.0
  • Total fat 9 g
  • Cholesterol 69 mg
  • Saturated fat 1 g
  • Total carbohydrate 32 g
  • Iron 15.0
  • Folate 45.0
  • Calcium 6.0
  • Vitamin A 19.0
  • Vitamin C 162.0

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