Overeater's Tonic recipe for managing PCOS and pregnancy on Fertility Chef
Recipe by Brad Leone Mint, ginger, fennel, and cayenne are known for their digestive properties. Turn this into a spritzer by using club soda instead of water.
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Ingredients
- 3 sprigs mint
- 1 (1 1/2-inch) piece turmeric, peeled, thinly sliced
- 1 (1-inch piece) ginger, peeled, thinly sliced
- 1 teaspoon fennel seeds or aniseed
- Pinch of cayenne pepper
- 3 tablespoons apple cider vinegar
- 2 tablespoons honey
- 1 tablespoon digestive or aromatic bitters
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