Elva's Swedish Meatballs (Sma Kottbullar) (Made Lighter) – Recipe Wise

Ingredients

• 1/2 lb ground turkey
• 1/2 lb extra lean ground beef
• 1/2 teaspoon white pepper
• 2 tablespoons low sodium soy sauce
• 2 tablespoons onions , finely chopped
• 1 tablespoon margarine ( regular-not diet )
• 1/2 cup fresh breadcrumb
• 3/4 cup fat-free half-and-half
• 1/4 cup egg substitute ( Egg Beaters )
• 1/2 cup margarine ( regular-not diet )
• 1 tablespoon flour
• 1/2 cup 1 % low-fat milk
• 1/2 cup fat-free half-and-half
• 1/4 teaspoon cardamom
• 1/4 teaspoon nutmeg
• 1/8 teaspoon allspice ( optional )