Ellie Krieger's Swedish Meatballs – Recipe Wise

Ingredients

• nonstick cooking spray
• 1 slice whole wheat bread
• 3 tablespoons 1 % low-fat milk
• 3 tablespoons canola oil
• 1 small onion , diced ( about 1 cup )
• 1 lb lean ground beef
• 1 large egg , lightly beaten
• 3/4 teaspoon ground nutmeg
• 3/4 teaspoon salt
• 1/4 teaspoon ground allspice
• 1/4 teaspoon fresh ground black pepper
• 3 tablespoons all-purpose flour
• 2 cups low sodium beef broth
• 1/2 cup reduced-fat sour cream
• 2 tablespoons chopped fresh parsley