Skinny Korean Beef and Cauliflower Rice Bowls with Weight Watchers Points

Skinny Korean Beef and Cauliflower Rice Bowls with Weight Watchers Points

www.skinnykitchen.com

SKINNY FACTS: for 1 serving 270 calories, 9g fat, 3g sat. fat, 24mg chol, 27g protein, 22g carbs, 2g fiber, 1,165mg sod, 14g sugar FACTS: for Freestyle SmartPoi

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Cooking tools:

  • Microplane
  • Chef's knife
  • Cutting board
  • Skillet
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Spatula
  • Serving bowl

Ingredients

  • ⅓ cup reduced-sodium soy sauce (Tamari for Paleo and Gluten-free)
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 2 teaspoons ginger, from a jar or 1 tablespoon freshly grated ginger
  • 2 teaspoons sesame oil or olive oil
  • 1 teaspoon Sriracha, or more to taste, can substitute a few drops of hot sauce or a dash of red pepper flakes
  • 1 (16 oz) bag riced cauliflower, I used Trader Joe’s, see shopping tips
  • ¼ cup water
  • 2 tablespoons reduced-sodium soy sauce (Tamari for Paleo and Gluten-free)
  • 1 teaspoon sesame oil or olive oil
  • A little salt, pepper, and garlic powder, to taste
  • 1 teaspoon sesame oil olive oil
  • 1 pound extra lean ground beef, I used organic, grass feed, see shopping tips
  • 1 cup onions, diced
  • 1 tablespoon garlic, minced
  • 1½ cups zucchini, chopped (heat 2 minutes in microwave to soften)
  • 1 teaspoon sesame seeds, optional or topping

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