How To: Overnight Oats 3 Ways! | FOOD MATTERS®

Ingredients

• 1/2 cup quick cooking oats
• 1/2 cup coconut milk or coconut water
• 1/4 cup frozen blueberries
• 1 tbsp desiccated coconut
• 1 tsp cinnamon
• 1 tsp coconut sugar
• 1 tsp chia seeds
• ½ ripe banana, mashed
• 3/4 cup whole rolled oats
• 1 tbsp chia seeds
• 3/4 cup water
• 2 tbsp cacao powder
• 1 tbsp maple syrup
• ¼ cup coconut or almond milk
• 1/2 cup whole oats (or quick cook)
• 1 tsp ground vanilla bean or (2 tsp of vanilla extract)
• 3/4 cup almond or coconut milk
• 1 tbsp natural peanut butter (or any other nut butter)
• 1 tsp of maple syrup
• 1 tbsp of pecans, crushed
• 1/2 ripe banana, mashed