Muttai purji kotthu koli tontu Recipe - Calories, Nutrition & GI
Muttai purji kotthu koli tontu has 113.2 calories per serving (1 Small Cup). It provides 10g protein, 3.1g carbs, and 6.8g fat. With a medium glycemic index (GI: 61), It contains anti-inflammatory...
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Ingredients
- 50 Grams of French beans country
- 50 Grams of Peas fresh
- 50 Grams of Tomato ripe local
- 50 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Garlic big clove
- 50 Grams of Onion small
- 300 Grams of Whole egg raw
- 100 Grams of Poultry chicken liver
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1 Gram of Garam masala powder
- 2 1/2 Grams of Black pepper powder
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