Indian Frittata | Cook Smarts

Indian Frittata | Cook Smarts

mealplans.cooksmarts.com

Like an Indian curry in frittata form, this quick meal is full of warming spices and vegetables. Smarts: Frozen cauliflower florets work well in this frittata. They cook fast but hold their shape...

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Ingredients

  • 1 Onions, medium, diced
  • 8 oz Cauliflower, frozen florets (sub fresh)
  • 1/2 cup Peas, frozen
  • 6 Eggs
  • 3 Tbsp Milk
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper
  • 2 Tbsp Ghee (sub butter)
  • 2 tsp Garam masala
  • 1/2 tsp Turmeric, ground
  • 1 clove Garlic, chopped
  • 1 Tbsp Lemon juice
  • 1 Tbsp Vinegar, white wine
  • 2 Tbsp Yogurt, plain or Greek
  • 2 Tbsp Oil, olive
  • 1 can Beans, garbanzo (14 oz / 397 g), drained and rinsed
  • 1/2 tsp Curry powder, mild
  • 2 tsp Oil, cooking
  • 5 oz Lettuce, green leaf

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