Indian Frittata | Cook Smarts
Like an Indian curry in frittata form, this quick meal is full of warming spices and vegetables. Smarts: Frozen cauliflower florets work well in this frittata. They cook fast but hold their shape...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealplans.cooksmarts.com.
Ingredients
- 1 Onions, medium, diced
- 8 oz Cauliflower, frozen florets (sub fresh)
- 1/2 cup Peas, frozen
- 6 Eggs
- 3 Tbsp Milk
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- 2 Tbsp Ghee (sub butter)
- 2 tsp Garam masala
- 1/2 tsp Turmeric, ground
- 1 clove Garlic, chopped
- 1 Tbsp Lemon juice
- 1 Tbsp Vinegar, white wine
- 2 Tbsp Yogurt, plain or Greek
- 2 Tbsp Oil, olive
- 1 can Beans, garbanzo (14 oz / 397 g), drained and rinsed
- 1/2 tsp Curry powder, mild
- 2 tsp Oil, cooking
- 5 oz Lettuce, green leaf
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