Pumpkin falafels | Recipes | WW Australia
Enjoy a tasty and delicious meal with your loved ones. Learn how to make Pumpkin falafels & see the Points value of this great recipe.
Ingredients
- Red onion, 1 medium, finely chopped
- Canned chickpeas, rinsed and drained, 2 400g can, (2 x 400g cans)
- Pumpkin, 750 g, roasted
- Garlic, 3 clove(s), crushed
- Ground cumin, 1½ tsp
- Ground coriander, 1½ tsp
- Fresh red chilli, 1 whole, finely chopped
- Fresh coriander, 2 tbs, chopped
- Fresh flat-leaf parsley, 2 tbs, chopped
- 99% fat-free, plain or natural yoghurt, unsweetened, 150 g
- Lemon juice, 2 tsp
- Oil spray, 1 x 3 second spray(s)
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