Pumpkin falafels | Recipes | WW Australia

Pumpkin falafels | Recipes | WW Australia

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Enjoy a tasty and delicious meal with your loved ones. Learn how to make Pumpkin falafels & see the Points value of this great recipe.

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Ingredients

  • Red onion, 1 medium, finely chopped
  • Canned chickpeas, rinsed and drained, 2 400g can, (2 x 400g cans)
  • Pumpkin, 750 g, roasted
  • Garlic, 3 clove(s), crushed
  • Ground cumin, 1½ tsp
  • Ground coriander, 1½ tsp
  • Fresh red chilli, 1 whole, finely chopped
  • Fresh coriander, 2 tbs, chopped
  • Fresh flat-leaf parsley, 2 tbs, chopped
  • 99% fat-free, plain or natural yoghurt, unsweetened, 150 g
  • Lemon juice, 2 tsp
  • Oil spray, 1 x 3 second spray(s)

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