Delicious Mediterranean Chicken Tzatziki Bowls with Greek Yogurt Sauce

Delicious Mediterranean Chicken Tzatziki Bowls with Greek Yogurt Sauce

recipesbylena.com

Juicy marinated chicken with creamy tzatziki sauce, fresh vegetables, and fluffy rice creates a balanced Mediterranean-inspired meal ready in just 40 minutes.

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Cooking tools:

  • Instant-read thermometer
  • Grill
  • Skillet
  • Stove
  • Whisk
  • Mixing bowl
  • Grater
  • Cutting board
  • Chef's knife
  • Kitchen towel
  • Spatula
  • Ramekin
  • Serving bowl
  • Refrigerator

Ingredients

  • 1 pound (450g) boneless, skinless chicken breast or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • Salt
  • pepper
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and squeezed to remove excess water
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese
  • Fresh parsley or dill, for garnish

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