Delicious Mediterranean Chicken Tzatziki Bowls with Greek Yogurt Sauce
Juicy marinated chicken with creamy tzatziki sauce, fresh vegetables, and fluffy rice creates a balanced Mediterranean-inspired meal ready in just 40 minutes.
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Cooking tools:
- Instant-read thermometer
- Grill
- Ramekin
- Grater
- Mixing bowl
- Whisk
- Skillet
- Cutting board
- Chef's knife
- Kitchen towel
- Spoon
- Stove
- Refrigerator
- Airtight container
Ingredients
- 1 pound (450g) boneless, skinless chicken breast or thighs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 2 garlic cloves, minced
- 1/2 teaspoon smoked paprika
- Salt
- pepper
- 1 cup plain Greek yogurt
- 1/2 cucumber, grated and squeezed to remove excess water
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1 tablespoon fresh dill, chopped
- 2 cups cooked rice, quinoa, or cauliflower rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives
- 1/4 cup crumbled feta cheese
- Fresh parsley or dill, for garnish
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