Kheer Recipe - Calories, Nutrition & GI | Clearcals

Name: Kheer Recipe - Calories, Nutrition & GI | Clearcals
Total time: 40 min
Ingredients: 60 Grams of Sugar; 100 Grams of Milled raw rice; 4 Grams of Cardamom green; 15 Grams of Almond; 10 Grams of Cashew nut; 10 Grams of Pistachio nuts; 500 Milliliters of Whole buffalo milk; 1 Gram of Saffron

clearcals.com

Kheer has 192.1 calories per serving (1 Small Cup). It provides 4.8g protein, 26.8g carbs, and 7.3g fat. With a high glycemic index (GI: 77), this recipe is suitable for heart health. It contains...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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