Beet kheer Recipe - Calories, Nutrition & GI | Clearcals

Name: Beet kheer Recipe - Calories, Nutrition & GI | Clearcals
Total time: 40 min
Ingredients: 100 Grams of Beets raw; 60 Grams of Sugar; 100 Grams of Milled raw rice; 4 Grams of Cardamom green; 15 Grams of Almond; 10 Grams of Cashew nut; 10 Grams of Pistachio nuts; 500 Milliliters of Whole buffalo milk; 1 Gram of Saffron

clearcals.com

Beet kheer has 173.8 calories per serving (1 Small Cup). It provides 4.4g protein, 24.6g carbs, and 6.4g fat. With a high glycemic index (GI: 77), this recipe is suitable for heart health. It...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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