Amaranth Vegetable Uttapam Calories: 109 kcal per piece (3.5g Protein) & Recipe

Amaranth Vegetable Uttapam Calories: 109 kcal per piece (3.5g Protein) & Recipe

clearcals.com

Amaranth Vegetable Uttapam has 108.7 calories per serving (1 Medium Piece) — that's 260.9 calories per 100g. It provides 3.5g protein, 11.6g carbs, and 5.4g fat. With a low glycemic index (GI: 48),...

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Cooking tools:

  • Blender
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Airtight container
  • Colander
  • Nonstick skillet
  • Pastry brush
  • Ladle
  • Spatula
  • Stove
  • Plate
  • Serving bowl

Ingredients

  • 200 g Pale brown amaranth seed
  • 100 g Black gram dal
  • 10 g Chillies green - all varieties
  • 30 g Coriander leaves
  • 50 g Onion small
  • 2 tsp Fenugreek seeds
  • 14 tsp Rice bran oil
  • 150 ml Water
  • 1 tsp Baking soda

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