Mulaikeerai Kaaykari Uttapam Calories: 109 kcal per piece (3.5g Protein) & Recipe
Mulaikeerai Kaaykari Uttapam has 108.7 calories per serving (1 Medium Piece) — that's 260.9 calories per 100g. It provides 3.5g protein, 11.6g carbs, and 5.4g fat. With a low glycemic index (GI:...
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Ingredients
- 200 g Pale brown amaranth seed
- 100 g Black gram dal
- 10 g Chillies green - all varieties
- 30 g Coriander leaves
- 50 g Onion small
- 2 tsp Fenugreek seeds
- 14 tsp Rice bran oil
- 150 ml Water
- 1 tsp Baking soda
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