Smoothies 3 Ways | Canadian Goodness

Ingredients

• Aloha Tropical Smoothie
• 1 small banana cut into chunks
• 1 1/2 cups (375 mL) chunks fresh or frozen mango
• 1/2 cup (125 mL) chunks fresh or frozen pineapple
• 1 cup (250 mL) milk
• 3/4 tsp (4 mL) ginger
• 2 to 3 tsp (10 to 15 mL) lime or lemon juice
• 1/2 tsp (2 mL) vanilla
• 1 tbsp (15 mL) shredded sweetened or unsweetened coconut (optional)
• Honeydew
• Avocado & Lemon Smoothie
• 2 cups (500 mL) chunks honeydew melon
• 1 small ripe avocado peeled and cut into chunks
• 1/4 cup (60 mL) chopped fresh mint or coriander
• 3 tbsp (45 mL) lemon or lime juice
• Honey to taste (optional)
• Chia Cherry Berry Smoothie
• 2 cups (500 mL) fresh or frozen pitted cherries
• 1/2 cup (125 mL) fresh or frozen raspberries
• 1/2 cup (125 mL) vanilla or lemon yogurt
• 2 tbsp (30 mL) chia seeds or ground flaxseed