Kundru Tomato Kura Recipe - Calories, Nutrition & GI | Clearcals
Kundru Tomato Kura has 79.9 calories per serving (1 Small Cup) — that's 78.2 calories per 100g. It provides 2.1g protein, 5.6g carbs, and 5.4g fat. With a medium glycemic index (GI: 62), this...
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Ingredients
- 2 Tea Spoon of Sesame seeds
- 150 Grams of Kovai big
- 100 Grams of Tomato ripe local
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 5 Grams of Curry leaves
- 100 Grams of Onion small
- 1 Grams of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 1 Tea Spoon of Red chilli powder
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