Chuvannaya Payar Parippu Recipe - Calories, Nutrition & GI
Chuvannaya Payar Parippu has 108.2 calories per serving (1 Small Cup) — that's 104.2 calories per 100g. It provides 5.2g protein, 11.8g carbs, and 4.4g fat. With a low glycemic index (GI: 40), this...
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Cooking tools:
- Stove
- Nonstick skillet
- Measuring spoon
- Spatula
Ingredients
- 1 Table Spoon of Bengal gram dal
- 1 Table Spoon of Black gram dal
- 50 Grams of Green gram dal
- 250 Grams of Elongate bottle gourd
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 1 Gram of Asafoetida
- 5 Grams of Chillies red
- 1/2 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 50 Milliliters of Water
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