Tomato Tofu Scramble - Meatless Monday

Ingredients

• 1 pound firm tofu, drained
• 3 tablespoons extra-virgin olive oil
• 1 small yellow onion, finely chopped
• 2 tablespoons pine nuts
• 1 garlic clove, minced
• ½ teaspoon ground cumin
• ½ teaspoon ground turmeric
• ¼ teaspoon dried red pepper flakes
• 1 large ripe tomato, seeded and diced
• 1 teaspoon fine sea salt, or to taste
• 2 tablespoons fresh lime juice (from 1 to 2 limes)
• Whole-wheat toast, to serve (optional)