Finger millet puttu Recipe - Calories, Nutrition & GI
Finger millet puttu has 205.8 calories per serving (1 Piece) — that's 203.8 calories per 100g. It provides 3.6g protein, 27.7g carbs, and 9g fat. With a low glycemic index (GI: 30), this recipe is...
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Cooking tools:
- Puttu maker
- Spice grinder
- Skewer
- Mixing bowl
- Pan
- Stove
- Measuring cup
- Measuring spoon
Ingredients
- 100 Grams of Coconut kernel fresh
- 1 Tea Spoon of Salt
- 200 Grams of Water
- 200 Grams of Ragi flour
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