Finger millet uttapam Recipe - Calories, Nutrition & GI

Finger millet uttapam Recipe - Calories, Nutrition & GI

clearcals.com

Finger millet uttapam has 81.2 calories per serving (1 Medium Piece) — that's 198.7 calories per 100g. It provides 1.5g protein, 10.5g carbs, and 3.7g fat. With a medium glycemic index (GI: 61),...

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View full recipe on clearcals.com

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Cooking tools:

  • Kitchen scale
  • Measuring spoon
  • Measuring cup
  • Mixing bowl
  • Spoon
  • Griddle
  • Ladle
  • Paper towel
  • Stove
  • Chef's knife
  • Cutting board

Ingredients

  • 100 Grams of Ragi
  • 30 Grams of Wheat semolina
  • 10 Grams of Chillies green - all varieties
  • 10 Grams of Coriander leaves
  • 2 Grams of Ginger fresh
  • 50 Grams of Onion small
  • 1 Tea Spoon of Cumin seeds
  • 6 Tea Spoon of Rice bran oil
  • 2 1/2 Grams of Salt
  • 100 Milliliters of Water
  • 2 Table Spoon of Curd

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