Finger millet appam Recipe - Calories, Nutrition & GI
Finger millet appam has 183.1 calories per serving (1 Medium Piece) — that's 448.5 calories per 100g. It provides 0.9g protein, 12.3g carbs, and 14.5g fat. With a low glycemic index (GI: 53), this...
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Cooking tools:
- Appe pan
- Blender
- Kitchen scale
- Skewer
- Mixing bowl
- Measuring spoon
- Measuring cup
- Stove
Ingredients
- 2 Tea Spoon of Coconut oil
- 200 Grams of Banana ripe montham
- 60 Grams of Coconut kernel fresh
- 60 Grams of Jaggery cane
- 1/2 Tea Spoon of Salt
- 100 Milliliters of Water
- 60 Grams of Rice flour
- 240 Grams of Ragi flour
- 1 Gram of Baking soda
- 1/4 Tea Spoon of Dried ginger powder
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