Savory Vegetarian Tostada

Name: Savory Vegetarian Tostada
Ingredients: 2 cups lentils, cooked; 2 cups tomato sauce; 4 cloves garlic, minced; 2 tablespoons chili powder; 2 teaspoons cumin; 1 teaspoon red pepper flakes; 8 tostada shells; 2 cups lettuce, chopped; 2 tomatoes, chopped

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The lentils in this recipe contain dietary fiber, folate, vitamin B1 and minerals. Garlic adds flavor and can decrease blood pressure, high cholesterol and atherosclerosis, while the tomato sauce is...

Keywords

vegetarian tostada
healthy food
healthy recipe
garlic recipe
lentil recipe

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