Spiced Tomato and Lentil Soup - CERES Fair Food

Name: Spiced Tomato and Lentil Soup - CERES Fair Food
Ingredients: One cup of puy/French lentils cooked until al dente – see pack for details; 3 tbsp neutral oil such as sunflower; One large onion diced; A thumb size of ginger, finely chopped; Two cloves of garlic, finely chopped; 5 cloves – this soup is pretty clove forward, we love that taste but if you’re clove shy feel free to tone it down.; 1 tbsp of coriander seeds; 1 tbsp of cumin seeds; 1 tsp of whole all spice; 2 tbsp of tomato paste; 400g tinned tomatoes; 3 cups stock or water; 1 tsp chilli powder; Garam masala, a generous pinch; 5 curry leaves* or 2 bay leaves; Coriander to garnish and basmati rice or naan to serve – optional

www.ceresfairfood.org.au

This lentil soup recipe was developed by Citu, a member of our packing team. It's super warming and aromatic with lots of spices and tomato

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Ingredients

One cup of puy/French lentils cooked until al dente – see pack for details
3 tbsp neutral oil such as sunflower
One large onion diced
A thumb size of ginger, finely chopped
Two cloves of garlic, finely chopped
5 cloves – this soup is pretty clove forward, we love that taste but if you’re clove shy feel free to tone it down.
1 tbsp of coriander seeds
1 tbsp of cumin seeds
1 tsp of whole all spice
2 tbsp of tomato paste
400g tinned tomatoes
3 cups stock or water
1 tsp chilli powder
Garam masala, a generous pinch
5 curry leaves* or 2 bay leaves
Coriander to garnish and basmati rice or naan to serve – optional