Weight Watchers Chicken Fried Rice Recipe - (4.5/5)

Ingredients

• 2 sprays non-fat cooking spray
• 4 large egg whites
• 1/2 cup scallions, chopped, green and white parts
• 2 medium garlic cloves, minced
• 12 ounce uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
• 1/2 cup carrots, diced
• 2 cups cooked brown rice, regular or instant, kept hot
• 1/2 cup frozen green peas, thawed
• 3 tablespoon low-sodium soy sauce