Vegie Meatloaf

Ingredients

• Loaf
• 1kg lean beef mince
• 1 onion
• finely diced
• 1 large zucchini
• grated & liquid squeezed out
• 3 cups frozen mixed vegetables (corn
• carrot
• peas)
• 2 cloves garlic
• 2 tsp reduced-salt beef stock powder*
• 2 eggs
• lightly beaten
• 2 cups dried breadcrumbs
• preferably wholegrain or wholemeal*
• ½ tsp white pepper
• 1 cup reduced-salt tomato ketchup
• 1 tbsp Worcestershire sauce