Smart Spaghetti and Meatballs | Canadian Living

Ingredients

• 1 1/4 lb whole wheat spaghetti
• 1/4 cup torn fresh basil leaf
• 1/2 cup fresh whole wheat bread crumbs
• 1 egg
• 1/3 cup grated parmesan cheese
• 2 cloves garlic minced
• 1/2 teaspoon dried Italian herb seasoning
• 1/4 teaspoon salt
• 1 pinch hot pepper flakes
• 1 lb extra-lean ground turkey
• 1 tablespoon olive oil
• 1 carrots finely chopped
• 1 rib celery finely chopped
• 1/2 onion finely diced
• 3 cloves garlic minced
• 1/4 cup dry white wine
• 1/4 cup dry red wine
• 1 bottle (680 ml) strained tomatoes (passata)
• Fibre 9 g
• Sodium 881 mg
• Sugars 10 g
• Protein 31 g
• Calories 555.0
• Total fat 13 g
• Potassium 609 mg
• Cholesterol 90 mg
• Saturated fat 4 g
• Total carbohydrate 81 g
• Iron 46.0
• Folate 17.0
• Calcium 13.0
• Vitamin A 25.0
• Vitamin C 8.0