Healthy Astragalus-Infused Miso Soup with Tofu and Vegetables — Sun Ten

Ingredients

• 10 grams dried astragalus slices
• 1 liter water
• 1 tablespoon light miso paste (lower in sodium)
• 1 tablespoon low-sodium soy sauce or tamari
• 1/2 cup cubed firm tofu
• 1/2 cup chopped kale (high in vitamins A, C, and K)
• 1/2 cup sliced shiitake mushrooms
• 1/2 cup chopped carrots
• 1/2 cup chopped scallions
• 2 cloves of garlic, minced
• 1 tablespoon extra virgin olive oil (a healthier fat)