Low Sodium Chili Recipe | Heart-Healthy, No-Salt-Added
A flavorful and hearty low sodium chili recipe made with lean beef, no-salt-added ingredients, and bold spices to support a heart-healthy diet.
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Cooking tools:
- Dutch oven
- Stockpot
- Mixing bowl
- Spoon
- Stove
- Chef's knife
- Cutting board
- Can opener
- Colander
- Measuring spoon
- Measuring cup
- Wooden spoon
Ingredients
- 1 lb 95% lean ground beef
- 1 tsp olive oil
- 1 medium onion, diced
- 2 jalapeño peppers, seeded and chopped
- 4 Tbsp minced garlic
- 1 can (15 oz) no salt added kidney beans, drained and rinsed
- 1 can (14.5 oz) no salt added diced tomatoes
- 1 can (28 oz) no salt added tomato purée
- 1 can (28 oz) no salt added crushed tomatoes
- 1 tsp reduced sodium gluten-free Worcestershire sauce
- 1 1/2 Tbsp packed dark brown sugar
- 1 1/2 Tbsp chili powder
- 1/2 Tbsp ground cumin
- 1 tsp onion powder
- 1/4 cup no salt added ketchup
- 1/2 cup unsalted beef stock
- Fresh cilantro, for garnish
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