Dalma - Veganuary
This wholesome dish is packed with protein and micronutrients, and will satiate the strongest hunger pangs!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at veganuary.com.
Ingredients
- ¼ cup of moong dal or yellow lentils
- ¼ cup of tuvar dal/ split pigeon peas
- 2 tsp ginger, grated
- 1 tbsp cooking oil
- Salt to taste
- 1 tsp of haldi or turmeric powder
- 1 potato, medium sized
- 1/2 cup of sweet potato
- ½ cup of fresh peas
- 1 cup pumpkin chunks, diced
- ½ cup parval or pointed gourd, chopped
- 1 radish
- 1 cup of carrots, chopped
- ½ cup of green beans, chopped
- 1/8 tsp hing or asafoetida
- 2 bay leaves
- 1 dried red chili
- ½ tsp jeera or cumin seeds
- 1 tsp Panch Phoron masala (if you don't have this special Eastern spice mix, you can use ½ tsp of cumin powder and ½ tsp of red chilli powder)
- 1 tbsp of grated coconut
- Fresh dhaniya or coriander, chopped
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