Dalma - Veganuary

Dalma - Veganuary

veganuary.com

This wholesome dish is packed with protein and micronutrients, and will satiate the strongest hunger pangs!

View full recipe on veganuary.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at veganuary.com.

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Ingredients

  • ¼ cup of moong dal or yellow lentils
  • ¼ cup of tuvar dal/ split pigeon peas
  • 2 tsp ginger, grated
  • 1 tbsp cooking oil
  • Salt to taste
  • 1 tsp of haldi or turmeric powder
  • 1 potato, medium sized
  • 1/2 cup of sweet potato
  • ½ cup of fresh peas
  • 1 cup pumpkin chunks, diced
  • ½ cup parval or pointed gourd, chopped
  • 1 radish
  • 1 cup of carrots, chopped
  • ½ cup of green beans, chopped
  • 1/8 tsp hing or asafoetida
  • 2 bay leaves
  • 1 dried red chili
  • ½ tsp jeera or cumin seeds
  • 1 tsp Panch Phoron masala (if you don't have this special Eastern spice mix, you can use ½ tsp of cumin powder and ½ tsp of red chilli powder)
  • 1 tbsp of grated coconut
  • Fresh dhaniya or coriander, chopped

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