Mushroom Soup - Center for Nutrition Studies

Ingredients

• 2 onions, chopped
• 1 lb (16 oz) mushrooms, sliced
• 1 Tbsp paprika
• 1 ½ tsp dried dill
• ⅛ tsp black pepper
• 3 Tbsp low-sodium soy sauce
• 1 ¾ cup water or vegetable stock plus 1 Tbsp
• 2 Tbsp whole grain flour
• 2 cups unsweetened, non-dairy milk
• 2 Tbsp lemon juice