Why protein is so important – Zing Wellbeing

Name: Why protein is so important – Zing Wellbeing
Ingredients: 100g peanut butter delivers 26g protein; 100g pumpkin seeds or pepitas delivers 26g protein; 100g almonds or pistachios delivers 23g protein; 100g cashews gives us 21g protein; 100g chia seed or tahini gives us 20g protein; chicken is amongst the highest in protein with nearly 33g per 100g; beef at 27g per 100g; pork at 22g per 100g; duck at 19g per 100g; lentils themselves, split peas, fava beans, chickpeas, cannellini beans with anywhere from 6-20% protein

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At Zing Wellbeing, we focus on women's health and wellness. We take a holistic view to health and we see food as medicine. And protein is a vital part to our he

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Ingredients

100g peanut butter delivers 26g protein
100g pumpkin seeds or pepitas delivers 26g protein
100g almonds or pistachios delivers 23g protein
100g cashews gives us 21g protein
100g chia seed or tahini gives us 20g protein
chicken is amongst the highest in protein with nearly 33g per 100g
beef at 27g per 100g
pork at 22g per 100g
duck at 19g per 100g
lentils themselves, split peas, fava beans, chickpeas, cannellini beans with anywhere from 6-20% protein