Recipe: <!-- -->Grilled Spiced Sardines with Couscous<!-- -->

Recipe: <!-- -->Grilled Spiced Sardines with Couscous<!-- -->

www.wholefoodsmarket.com

Never cooked fresh sardines before? This easy, super-tasty recipe featuring aromatic spices is a great introduction. We love it as a main dish, but you could also serve it as a starter for 6 people....

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Cooking tools:

  • Grill
  • Grill basket
  • Oven
  • Baking sheet
  • Mixing bowl
  • Chef's knife
  • Saucepan
  • Fork
  • Serving platter
  • Kitchen towel
  • Aluminum foil
  • Microplane
  • Measuring cup
  • Measuring spoon
  • Tongs
  • Spatula
  • Paper towel
  • Cutting board
  • Plate
  • Stove

Ingredients

  • 12 sardines, cleaned, scaled and heads removed
  • 1/4 cup extra-virgin olive oil
  • 2 cloves garlic, finely chopped
  • 1 3/4 teaspoons ground coriander
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground black pepper
  • Zest and juice of 1 lemon, divided
  • 3/4 teaspoon fine sea salt, divided
  • 1 cinnamon stick
  • 1 cup whole wheat couscous
  • 3 tablespoons chopped fresh cilantro
  • 3 tablespoons chopped fresh flat-leaf parsley

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