Sardines | Fish Recipes | Jamie Oliver Recipes

Name: Sardines | Fish Recipes | Jamie Oliver Recipes
Ingredients: . olive oil; . 8 x 60g sardines, from sustainable sources, ask your fishmonger, scaled, gutted, gills removed; . sea salt and freshly ground black pepper; . 1 heaped tablespoon harissa paste; . extra virgin olive oil; . 2 lemons; . fat-free natural yoghurt, to serve; . 4 handfuls of rocket, washed and spun dry, to serve; For the couscous; . 200g couscous; . a few black olives, stone in, crushed and finely chopped; . 2 spring onions, trimmed and finely sliced; . a few sprigs of fresh mint, leaves picked and finely sliced; . 100g feta cheese, crumbled

www.jamieoliver.com

Sardines are really good for you, cheap and have a brilliant bold flavour; harissa sardines with cous cous salad is so delicious and definitely worth a try.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.jamieoliver.com.

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Ingredients

. olive oil
. 8 x 60g sardines, from sustainable sources, ask your fishmonger, scaled, gutted, gills removed
. sea salt and freshly ground black pepper
. 1 heaped tablespoon harissa paste
. extra virgin olive oil
. 2 lemons
. fat-free natural yoghurt, to serve
. 4 handfuls of rocket, washed and spun dry, to serve
For the couscous
. 200g couscous
. a few black olives, stone in, crushed and finely chopped
. 2 spring onions, trimmed and finely sliced
. a few sprigs of fresh mint, leaves picked and finely sliced
. 100g feta cheese, crumbled