Southwestern Salad - Center for Nutrition Studies

Southwestern Salad - Center for Nutrition Studies

nutritionstudies.org

This fresh salad has it all: black beans, corn, peppers, lime, garlic, red onion and cilantro. And it’s dairy-free and gluten-free! Delicious for all.

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Ingredients

  • 2 15 oz cans of black beans
  • ¼ cup rice vinegar
  • ½ cup finely chopped red onion
  • Juice of 1 lime or lemon
  • 1 red or yellow bell pepper, diced
  • 2 garlic cloves, minced
  • 2 tomatoes, diced
  • 2 tsp cumin
  • 2 cups frozen corn, thawed
  • 1 tsp coriander
  • ¾ chopped fresh cilantro (optional)
  • ½ tsp crushed red pepper flakes, or a pinch of cayenne

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