Chicken Alfredo Pasta | UNL Food | Nebraska

Chicken Alfredo Pasta | UNL Food | Nebraska

food.unl.edu

Chicken Alfredo Pasta: Delicious, budget-friendly meal with whole wheat pasta, fresh broccoli, and creamy cheese sauce. Perfect for a quick dinner!

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Ingredients

  • 1 pound chicken, skinless and boneless
  • 1 Tablespoon vegetable oil
  • 2 ½ cups whole wheat penne or rotini pasta
  • 3 cups broccoli florets, gently rubbed under cold running water OR 3 cups frozen chopped broccoli
  • 1 cup low-fat milk
  • 8 ounces low-fat cream cheese, cubed
  • ½ cup Parmesan cheese, grated
  • ½ teaspoon garlic powder
  • ¼ teaspoon pepper

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