Cracked Wheat and Nut Tabbouleh with Pomegranate Syrup | RNZ Recipes

Ingredients

• 1 cup cracked wheat
• 1½ cups boiling water
• 1 cup pistachio nuts, toasted
• 1 cup un-skinned almonds, toasted
• ½-1 cup chopped fresh parsley
• ½ cup well-packed chopped fresh mint
• 1 cup (150 gram tub) pomegranate seeds
• ½ red onion, very thinly sliced
• a couple of handfuls of watercress leaves, optional
• pomegranate molasses dressing
• ¼-½ cup quality olive oil
• 1 tablespoon pomegranate molasses
• 1 teaspoon ras-el-hanout
• grated rind one small lemon
• ¼ teaspoon prepared mustard