Citrus-Baked Pork Chops | American Diabetes Association

Citrus-Baked Pork Chops | American Diabetes Association

diabetesfoodhub.org

I made the citrus baked pork chops and they were on the dry side and could have been a little more tender.

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Ingredients

  • pork chops 6.00 lean
  • center-cut
  • lemon pepper 1.00 tsp salt-free
  • olive oil 2.00 tbsp
  • lemon 1.00 cut into six round slices
  • ketchup 1.00 cup (preferably no-sugar)
  • water 1.00 cup
  • hot sauce 1.00 tsp hot pepper sauce
  • salt 1.00 Dash salt

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