Vegetable Quinoa Soup – Healthy Start

Ingredients

• 1 tablespoon oil
• 1 small onion, finely chopped
• 3 carrots, finely chopped
• 6 cups water
• 1 can (796ml) diced tomatoes
• 1 teaspoon garlic powder
• 1 teaspoon thyme
• 1 teaspoon rosemary
• 2 teaspoons salt
• 1/2 teaspoon pepper
• 1/2 cup quinoa
• 1 can (540ml) chickpeas
• 3 cups fresh spinach, chopped