Southwest Guacamole Hummus - Half Cup Habit

Southwest Guacamole Hummus - Half Cup Habit

pulses.org

Enjoy a quick and easy Southwest Guacamole Hummus packed with fiber and protein, perfect for appetizers or snacks. Gluten-free, vegan, and under 500 calories per serving.

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Ingredients

  • 2 cups chickpeas (cooked or canned)
  • 2 avocado (peeled, cut in half, pit removed)
  • salt and pepper (to taste)
  • 1/4 cup olive oil
  • 2 cloves garlic (peeled and roughly chopped)
  • 1 tsp cumin
  • 1/4 cup lemon juice
  • 1/4 cup water (cold)
  • 1 avocado (ripe; sliced)
  • 1 cup chickpeas (cooked or canned)
  • 2 tbsp cilantro (fresh; chopped)
  • 1 tbsp lemon juice (divided)
  • 1 ear corn (kernels removed)
  • 1/2 jalapeno pepper (finely chopped (optional))

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