Easy jollof rice - Recipes - Healthier Families - NHS

Ingredients

• 400g plum tomatoes (fresh or tinned)
• 1 medium onion, roughly chopped
• 1 red pepper, deseeded and chopped
• 100g tomato purée
• 1 bay leaf
• 2 garlic cloves, crushed
• 0.5 teaspoon curry powder
• 0.5 teaspoon dried thyme
• 700ml reduced-salt vegetable or chicken stock
• 500g easy-cook long grain white rice
• 1 pinch ground black pepper