Low-Glycemic Dark Chocolate Avocado Pudding Tarts — Рецепт с низким Гликемическим Индексом при Инсулинорезистентности | LOGI
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Cooking tools:
- Tart pan
- Food processor
- Blender
- Offset spatula
- Oven
- Mixing bowl
- Whisk
- Spoon
- Measuring cup
- Measuring spoon
- Parchment paper
- Refrigerator
Ingredients
- 2 pcs 2 ripe avocados, pitted and peeled
- 33 g 1/3 cup unsweetened cocoa powder
- 48 g 1/4 cup monk fruit sweetener
- 60 ml 1/4 cup unsweetened almond milk
- 1 tsp 1 teaspoon pure vanilla extract
- 168 g 1 1/2 cups almond flour
- 3 tbsp 3 tablespoons coconut oil, melted
- 24 g 2 tablespoons monk fruit sweetener, for crust
- 1/4 tsp 1/4 teaspoon sea salt
- 90 ml 6 tablespoons unsweetened coconut cream, whipped
- 2 tbsp 2 tablespoons cacao nibs, for garnish
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